CORPORATE EVENTS AND CLASSES
Bring mindfulness to your event and lift productivity by adding some meaningful practice into your corporate business.
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ADD SOMETHING DIFFERENT TO YOUR WORKPLACE
Did you know that 10 minutes of movement or mindfulness creates more productivity following, than a coffee break?!
It gets the blood moving through your body, it refreshes your mind and takes the participant away from repetition.
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We all know how important health and well being is to everyday life, so why not make it a part of the work life?!
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I cater classes for any time frame, but recommend minimum of a half hour. I offer Yoga, Meditation and Sound healing meditations.
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Yoga the participants will need to change into comfortable clothes, either chair yoga or mat/floor yoga.
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Sound healing and Meditation participants can come as they are, and it can be done in chairs, or on the floor.
CLASSES AVAILABLE
Yoga, Meditation, Sound Healing, kids yoga
You will find me teaching classes below.
