Wed, 09 Feb
|14 Iroquois Gardens
Movement & Connection
Let’s get together to connect weekly, and move our bodies. After our initial catch up, we will flow into an intuitive class of movement. Which can consist of Yoga, yin yoga, dynamic movement and getting our heart rate going and even bursts of laughter! Coming together as a comUnity 😊
Time & Location
09 Feb 2022, 9:30 am – 09 Apr 2022, 10:30 am
14 Iroquois Gardens, 14 Iroquois Gardens, Joondalup WA 6027, Australia
About the event
Coming together is so important now more than ever, so I invite you to join me as I move my body and connect with like minded souls.
The Movement will be intuitive, and depends on how we show up on this day each week. Sometimes we need rest and recovery for our nervous system.
Sometimes we need the dynamic movement to burn excess energy and anxiety.
Anything goes for this day. Or you can sit and enjoy a cuppa if you just want to be around your people.
Please bring:
yoga mat, towel, and water bottle.
Donations of $15 appreciated
Please book so I can expect numbers, and create the space for everyone.
About the facilitator;
Lena is a holistic therapist, and specializes in Remedial massage. She uses many other modalities to enhance her clients experiences because we a one while being- Mind~body~Soul. She acknowledges that we are all vibration and our physical needs movement to process emotion. Lena is a qualified 300hrs yoga teacher, 200hrs yin yoga. Energy healing (reiki) was her 1st modality practiced over 20 years of experience, and has developed into fine tuning into the different universal frequencies. Using this gift in one-on-one and in meditation classes. Sound healing has also been another passion used as itself, in yoga classes and in private sessions. Enjoy many different experiences of this highly qualified practitioner to assist your healing and growth.